Mindful Awareness
57 Reviews
- Thursday10 AM–8 PM
- Friday10 AM–8 PM
- Saturday10 AM–8 PM
- Sunday10 AM–8 PM
- Monday10 AM–8 PM
- Tuesday10 AM–8:30 PM
- Wednesday10 AM–8 PM
About the Business
Mindfulness Instructor | Toronto | Mindful Awareness | Toronto-based mindfulness instructor providing guided meditations, breathing exercises, and mindful activities that complement even the busiest of schedules. For free and affordable mindfulness content check out Mindful Awareness: Practical Mindfulness Made Easy.
Contacts
Hours
- Thursday10 AM–8 PM
- Friday10 AM–8 PM
- Saturday10 AM–8 PM
- Sunday10 AM–8 PM
- Monday10 AM–8 PM
- Tuesday10 AM–8:30 PM
- Wednesday10 AM–8 PM
Features
- Identifies as women-owned
- LGBTQ+ friendly
- Online classes
Recommended Reviews
Lourdes Andrewes
22.10.2023
Mindful Awareness
Hi Corin, my hearfelt thank you for doing your amazing class. Everytime after your meditation session, I felt so relaxed and rejuvinated. It helps me overcome all my worries, and be grateful for everything. Can't wait to see you next year. All the very best to you.
S A
22.10.2023
Mindful Awareness
Corin was delightful!! I highly recommended her program. She manages to cover condense packed material in an easy digestible manner in only 1 hour!! I leave feeling relaxed, informed and productive. Her facilitation skills and experience are evident and I wouldn't pass up on the opportunity to work with her.
Barbara Onyskow
27.09.2023
Mindful Awareness
Corin is compassionate and supportive instructor of Mindfulness practices. She is very organized and has an impressive & informative, professional PowerPoint presentations for the sessions. Each session was a learning experience plus how to put into practice what we learned.Corin was definitely a great help when I was feeling isolated & down because of these stressful Covid times. I learned how to do the practices to help quiet my negative thoughts. I looked forward to every session! I am most grateful for what Corin has taught me to improve my disposition. She is very kind and helpful if you have any questions.
Janice Habasinski
07.09.2023
Mindful Awareness
Corin is quite a treasure. Her classes are full of very useful information and personal insights. They are well-balanced and she has a lovely voice when delivering meditations!
christa gatto
31.08.2023
Mindful Awareness
Corin conducted a virtual mindfulness workshop for my work team. It was an absolute pleasure to attend the session and learn from her expertise. Her presentation was not only insightful and informative, but it was also engaging and thought-provoking. I particularly appreciated your ability to explain complex concepts in a simple and relatable manner. The workshop was relevant, practical, and useful, and I feel confident that the tools and techniques you shared will benefit me and my coworkers in both personal and professional life.
Elizabeth Fresneda
11.08.2023
Mindful Awareness
Corin De Sousa is an amazing mindfulness instructor. I have participated in a number of practices led by Corin.She is well prepared, and extremely knowledgeable on the topics being presented. She has the ability to guide her practices in a gentle and flowing way. It is clear that she is very committed to her practice and her clientele.I have been in mindfulness for almost 5 years, and have had a number of instructors. Corin is one of my preferred instructors. I always grow , learn and find a sense of ease after each and everyone of her classes.I highly recommend that you sing up for her classes!!!
Daniel German
06.08.2023
Mindful Awareness
Corin... a calm voice of reason to help re-align your thoughts and priorities. She's absolutely wonderful and not only do I recommend her, I'm still signing up for her classes!
Diane J
03.08.2023
Mindful Awareness
Can’t recommend Corin and her mindfulness programs enough. Corin has taught me to live in the moment, to not constantly worry about the future or feel guilty about the past. I know that what I have learnt in these sessions I will take with me through whatever life throws at me and will make me a far happier, calmer and more positive person.
Judith McIntyre
19.07.2023
Mindful Awareness
Corin did an awesome job of instructing us and I’ve no suggestions for improvements except that her programs be offered on an ongoing basis. I looked forward to each of our sessions and so enjoyed them, learning the various techniques , purposes and results. Each class attendance left me feeling relaxed and so very wonderful...as well as having new techniques to integrate for my well being. Thank you Corin.
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Mindful Awareness